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App wide:

Key Combination	Function
CTRL-Click / RMB-Click	Contextual Menu
Command N,O,W,S	New document, open, close, save as standard macOS
Command Delete	Clear Storyboard
Command Z	Undo

Preview Window:

Preview window is default focus, otherwise click to set focus

Key Combination	Function
Up / Down Arrow	Jump to Previous / Next Clip
Left / Right Arrow	Step Forward / Backward in Time (1 “frame” ?)
SHIFT + Left / Right Arrow	Step Forward / Backward in Time (10 “frames” ?)
SPACE	Start / Stop Preview Playback

Media Browser:

When clicking or dragging on any clip in the browser the browser has focus

Key Combination	Function
Up / Down Arrow	Jump to Previous / Next Clip
Left / Right Arrow	Navigate among clips in browser
SPACE	Start / Stop Preview Playback

Transcript window:

(when not editing text)

Key Combination	Function
Q	INSERT selected line BEFORE current Storyboard position
W	INSERT selected line AFTER current Storyboard position
E	APPEND selected line to Storyboard
D	OVERWRITE selected line to Storyboard
F	Add FAVORITE marker
Up / Down Arrow	Jump to Previous / Next Sentence
SPACE	Start / Stop Preview Playback
M	Reserved for “add marker”
U	Un-rate / Un-Mark / Remove Favorite
Command U	Un-rate / Un-Mark all
Option + Mouse Drag	Select partial text across multiple lines
0-9	Assign custom defined keywords
ENTER	Toggle TEXT EDIT MODE for current selected line. Press enter again to accept change and exit text editing
TAB	Jump to select next line
SHIFT + TAB	Jump to select previous sentence

Transcript Window:

(when editing text)

Key Combination	Function
Up / Down Arrow	Navigate within current text block
Left / Right Arrow	Navigate within current text block
ENTER	Accept text revisions, exits editing mode.
ESC	Cancel text revisions, exits editing mode.
TAB	Jump to next text block stay in text editing mode
Shift-TAB	Jump to Previous text block stay in text editing mode
OPTION + Left / Right Arrow	Jump cursor left or right by one word
SHIFT + OPTION + Left / Right Arrow	Jump cursor left or right by one word, and add to selection

Storyboard Window:

Key Combination	Function
Up / Down Arrow	Navigate Prev / Next clip
DEL	Delete selected clips